by Liz McGregor | Jan 31, 2025 | Heart, Research, Tips
There’s another dreamy picture on the cover, but this time, it is very relevant. I’m going to talk about light. The days are beginning to lengthen again, and we love it when the sun shines – we feel better, more motivated and generally cheerier. It turns...
by Liz McGregor | Jun 20, 2024 | Blog, Research, Tips
You already know that you have the power to be a Superhero for your own health and maybe that of those you love, so I want to guide you to carry on being a Superhero and sharing some more useful research information with you. My aim is to help you and your family...
by Liz McGregor | Mar 14, 2024 | Blog, Exercise, Pain Relief, Tips
Here’s something on posture and pain that might help you. I’m blogging to you about it, as it’s something that food alone cannot fix, but this article might give you pointers. Although this article is auto-accredited to me, Brad Krause of https://selfcaring.info...
by Liz McGregor | Nov 29, 2022 | Blog, Food as Medicine, Tips
There was a fabulous piece of detailed research by Wakeman, Bond and Mason in 2020 that never hit the headlines. They took a really detailed survey of micronutrient (vitamins and minerals) intake in women in the UK and came up with some worrying results. They found...
by Liz McGregor | Nov 29, 2022 | Blog, Digestion, Tips
Everything converges around gut healing and good digestion, for almost any condition. This is partly because 70-80% of your immune system lives in your gut, so to affect your immune response to foods, you have to take the solution to where most of your immune system...
by Liz McGregor | Nov 29, 2022 | Blog, Recipes, Tips
If you are used to eating toast and have woken up hungry, a loaf of gluten free bread can be very handy and an easy swap for your usual loaf. It is worth keeping a gluten free loaf in your freezer so you can pull out a slice or two whenever you want one. You can...
