Blog
Summer Research
There's a dreamy picture on the cover, but instead of cheery recipes and holiday snaps, this summer I have been diving into additional research for you. I want to highlight where some simple changes could make a massive difference to your wellbeing, now and in the...
Rant and Response to Radio 4’s “Inside Health” 06/08/2024
I was listening to the radio the other morning and came across a programme called “Inside Health” that caught my interest and sparked my frustration. Inside Health was talking about statins. I was hoping to hear more detail on the controversies on statins, and fair...
Happy Spring
You already know that you have the power to be a Superhero for your own health and maybe that of those you love, so I want to guide you to carry on being a Superhero and sharing some more useful research information with you. My aim is to help you and your family...
The Power of Posture: Uncovering the Surprising Health Benefits
From reducing back pain to improving your breathing, there are countless reasons why you should make an effort to improve your posture. Today, I’m covering some of the most important reasons why better posture is essential and offers some tips on how you can achieve it.
Taking my own Wellbeing Medicine
Well, here’s a turn of events. I’m starting off a 6-week Wellbeing Coaching programme, and it’s not just for my clients - I’m going to be doing it as well! I have been sitting, nose to my laptop for 6 months, working with clients while also developing my...
Missing out on nutrients, missing out on health?
There was a fabulous piece of detailed research by Wakeman, Bond and Mason in 2020 that never hit the headlines.
They took a really detailed survey of micronutrient (vitamins and minerals) intake in women in the UK and came up with some worrying results.
They found that very few women are well-nourished before, during or after pregnancy and giving birth – at any stage of life, in fact.
This is serious given that vitamins and minerals in recommended amounts are essential for health.
These low levels of micronutrients can impact not only women’s own health in different ways, but also their children’s health and later development. Find out how you can protect yourself and those you love.