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Happy New 2025

Happy New 2025

There's another dreamy picture on the cover, but this time, it is very relevant.  I’m going to talk about light. The days are beginning to lengthen again, and we love it when the sun shines – we feel better, more motivated and generally cheerier. It turns out...

Summer Research

Summer Research

There's a dreamy picture on the cover, but instead of cheery recipes and holiday snaps, this summer I have been diving into additional research for you. I want to highlight where some simple changes could make a massive difference to your wellbeing, now and in the...

Rant and Response to Radio 4’s “Inside Health” 06/08/2024

I was listening to the radio the other morning and came across a programme called “Inside Health” that caught my interest and sparked my frustration. Inside Health was talking about statins. I was hoping to hear more detail on the controversies on statins, and fair...

Happy Spring

Happy Spring

You already know that you have the power to be a Superhero for your own health and maybe that of those you love, so I want to guide you to carry on being a Superhero and sharing some more useful research information with you. My aim is to help you and your family...

The Power of Posture: Uncovering the Surprising Health Benefits

The Power of Posture: Uncovering the Surprising Health Benefits

From reducing back pain to improving your breathing, there are countless reasons why you should make an effort to improve your posture. Today, I’m covering some of the most important reasons why better posture is essential and offers some tips on how you can achieve it.

Taking my own Wellbeing Medicine

Taking my own Wellbeing Medicine

Well, here’s a turn of events.  I’m starting off a 6-week Wellbeing Coaching programme, and it’s not just for my clients - I’m going to be doing it as well!  I have been sitting, nose to my laptop for 6 months, working with clients while also developing my...

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