Get Heathy For Life Programme Overview

Our programme is the culmination of extensive research, dispelling myths, and clarifying the path to lifelong health. It provides you with the foundational knowledge needed for your health journey.

What’s Included:

· Tiny Habits for Easy Changes

· Sleep Optimisation

· Weight Loss and Blood Sugar Balance

· Stress Management and Mental Resilience

· Restoring Your Energy Levels

· Gut Health Enhancement

· Heart Health Strategies

· Brain Health Boosting

· Immune System Strengthening

· Joint, Muscle, and Bone Health

· Principles of Detoxification

· Happiness and Self-Care

I also offer comprehensive guidance on:

· Beneficial Foods, Lifestyle Factors, and Supplements

· Printable Shopping Lists and Menu Plans

The programme comes in four packages: Bronze, Silver, Gold, and Platinum. While all packages provide the same program content, the level of personalized support varies.

· Bronze: Self-study only

· Silver, Gold, and Platinum: Access to program content with weekly Zoom sessions covering different topics within the 12-week program. You’ll receive access to all the materials when you sign up.

Your program is designed for flexibility. You can explore topics that interest you first and gradually incorporate small changes that lead to lasting health improvements.

Each week, your Zoom call includes a live Q&A session focusing on the specific module and exercises. I also provide wellbeing coaching exercises to help you implement ideas.

The WhatsApp group offers additional support between sessions, where you can share experiences, anecdotes, and engage in meaningful discussions.

Missed a group call? No worries. I archive recordings in the PracticeBetter shared area for 12 weeks.

Pricing starts at just £175 for the self-study Bronze package. I offer payment plans for all packages except Bronze, and those who pay in full at booking receive a 10% discount.

Once you grasp the essentials, you can apply them at your own pace. As you take small but meaningful steps, you’ll refine your self-care skills, leading to increased energy, a sharper mind, and a happier outlook.

You’ll have access to the program for a full year, allowing you to revisit and reinforce your knowledge, along with plenty of suggested action steps to continue your health journey.

Regardless of your chosen package, or if your health condition requires more time than the 12-week programme, we have options for your continued progress:

• Wellbeing Coaching Programme: If needed, you can repeat a package or transition to our Wellbeing Coaching Programme. Here, I tailor ongoing support and accountability to your specific needs. You’ll benefit from new insights and in-depth discussions on previous topics.
• Back on Track Package: Life can throw unexpected challenges your way—grief, break-ups, redundancy, or major stressors that trigger old coping mechanisms. My “Back on Track” package is designed for such situations. It includes sessions at intervals we agree upon, based on your needs.

Terms and Conditions

To optimize your health results, it’s important to stick as closely as possible to your agreed timetable. Please note the following terms and conditions:

· Appointment Changes: We require at least 24 hours’ notice to change any one-on-one appointment. If you need to cancel within 24 hours, you may forfeit that session.

· Package Extensions: Package extensions are possible only with a valid and serious reason.

Our investment structure is front-loaded to emphasize commitment and to reflect the effort and dedication we’ve put into building this comprehensive program.

Choose your path to lifelong health, and let’s work together to achieve your goals.