Liz McGregor Programmes
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I’m Liz McGregor
Nutritional Therapist, Naturopath and Wellbeing Coach
Get Healthy For Life and Reclaim your Vitality!
Tired of fatigue, brain fog, and declining health, despite your best efforts?
Concerned about lifelong medication or how your health affects your work?
Long for focus, energy, and restful sleep? Discover the “Get Healthy For Life” programme. Scroll down for more details, and to book, or book a call with me to find out more.
I’m Liz McGregor, your Nutritional Therapist, Naturopath and Wellbeing Coach.
I uncover the root causes of your chronic conditions, giving you the keys to natural healing.
We partner to rebuild your health.
Notice results almost immediately; we work with, not against, your body.
Testimonials for the "Get Healthy For Life" Programme
The ‘Get Healthy for Life’ Programme has been of immense help to me in living my life generally, and not only with regard to my approach to my diet. It covers every aspect of how to live a healthy life, and Liz provided an immense amount of information in the documents which she produced for each of the modules within it.
I shall be constantly referring to these for the rest of my life. They are beautifully drafted, and very accessible from a layman’s point of view.
During the course I was able to discuss many important matters with Liz and with the other course participants. I know that everyone on the course shared my admiration for Liz, and she was untiring in her efforts to find answers for our questions if she did not have them immediately to hand. It is a testament to the caring nature of Liz, that after this course ended, she has set up a weekly course (Wellbeing Coaching) for us to enable us to remain focused on our attempts to live more healthily.
Great, detailed, clear information. I’m much more informed, and It’s great to have someone to keep you on track and update your progress.
I already had a little information, but working with Liz gave me much more clarity.
Liz is a lovely, smiling person, who is so giving.
When I first started, emotionally I was low and my energy levels were depleted.
I immediately felt supported; my mental state improved and I developed more energy.
My life has improved and I better able to cope with the life challenges that I’m facing.
I was surprised by how different I felt after following Liz’s recommendations.
I would recommend working with Liz because she’s compassionate and extremely knowledgeable in wellbeing and nutrition.
I really enjoy working with her.
Get Heathy For Life Programme Overview
Our programme is the culmination of extensive research, dispelling myths, and clarifying the path to lifelong health. It provides you with the foundational knowledge needed for your health journey.
What’s Included:
· Tiny Habits for Easy Changes
· Sleep Optimisation
· Weight Loss and Blood Sugar Balance
· Stress Management and Mental Resilience
· Restoring Your Energy Levels
· Gut Health Enhancement
· Heart Health Strategies
· Brain Health Boosting
· Immune System Strengthening
· Joint, Muscle, and Bone Health
· Principles of Detoxification
· Happiness and Self-Care
I also offer comprehensive guidance on:
· Beneficial Foods, Lifestyle Factors, and Supplements
· Printable Shopping Lists and Menu Plans
The programme comes in four packages: Bronze, Silver, Gold, and Platinum. While all packages provide the same program content, the level of personalized support varies.
· Bronze: Self-study only
· Silver, Gold, and Platinum: Access to program content with weekly Zoom sessions covering different topics within the 12-week program. You’ll receive access to all the materials when you sign up.
Your program is designed for flexibility. You can explore topics that interest you first and gradually incorporate small changes that lead to lasting health improvements.
Each week, your Zoom call includes a live Q&A session focusing on the specific module and exercises. I also provide wellbeing coaching exercises to help you implement ideas.
The WhatsApp group offers additional support between sessions, where you can share experiences, anecdotes, and engage in meaningful discussions.
Missed a group call? No worries. I archive recordings in the PracticeBetter shared area for 12 weeks.
Pricing starts at just £175 for the self-study Bronze package. I offer payment plans for all packages except Bronze, and those who pay in full at booking receive a 10% discount.
Once you grasp the essentials, you can apply them at your own pace. As you take small but meaningful steps, you’ll refine your self-care skills, leading to increased energy, a sharper mind, and a happier outlook.
You’ll have access to the program for a full year, allowing you to revisit and reinforce your knowledge, along with plenty of suggested action steps to continue your health journey.
Bronze Package
The Bronze package is designed for independent learners. You gain access to our programme materials and work through them at your own pace over twelve weeks. By the end of this period, you’ll have the knowledge and tools to start your journey to lifelong health.
Silver Package
With the Silver package, you become part of a supportive group. You’ll attend weekly Zoom sessions where you can interact with me, ask questions, and receive encouragement. Each week includes coaching exercises that are both insightful and enjoyable. You’ll also have access to our WhatsApp group for ongoing support, discussions, and sharing experiences.
Gold Package
The Gold package offers personalized attention. You’ll receive a detailed, 90-minute analysis of your current health issues, along with tailor-made recommendations and a plan. At the midpoint of the 12-week programme, you’ll have a 60-minute personal follow-up to gauge your progress. Another 60-minute consultation awaits you at the programme’s end to assess your transformation. You’ll actively participate in weekly Zoom calls, coaching exercises, and the WhatsApp group for continuous support and sharing.
Platinum Package
Our Platinum package combines group support with intensive, one-on-one guidance. You start with a comprehensive 90-minute health analysis and receive individualized recommendations and a plan. Throughout the program, you’ll have a 30-minute, one-on-one follow-up consultation every week to ensure you stay on track with your health goals. This consistent accountability supports your journey to recovery and improved well-being. At the programme’s conclusion, you’ll have a final 60-minute personal consultation to reflect on your progress. Additionally, you’ll engage in weekly Zoom calls, coaching exercises, and participation in the WhatsApp group for ongoing support, camaraderie, and fun.
Choose the package that aligns with your needs and aspirations, and let’s embark on your path to lifelong health together.
Regardless of your chosen package, or if your health condition requires more time than the 12-week programme, we have options for your continued progress:
- Wellbeing Coaching Programme: If needed, you can repeat a package or transition to our Wellbeing Coaching Programme. Here, I tailor ongoing support and accountability to your specific needs. You’ll benefit from new insights and in-depth discussions on previous topics.
- Back on Track Package: Life can throw unexpected challenges your way—grief, break-ups, redundancy, or major stressors that trigger old coping mechanisms. My “Back on Track” package is designed for such situations. It includes sessions at intervals we agree upon, based on your needs.
Terms and Conditions
To optimize your health results, it’s important to stick as closely as possible to your agreed timetable. Please note the following terms and conditions:
· Appointment Changes: We require at least 24 hours’ notice to change any one-on-one appointment. If you need to cancel within 24 hours, you may forfeit that session.
· Package Extensions: Package extensions are possible only with a valid and serious reason.
Our investment structure is front-loaded to emphasize commitment and to reflect the effort and dedication we’ve put into building this comprehensive program.
Choose your path to lifelong health, and let’s work together to achieve your goals.
FAQ
How would we communicate?
Is there additional support?
If you feel that you would like to have an individual consultation outside of the programme that you are on, we can of course organise that together. There will also be a WhatsApp group where you can ask me questions, share experiences and give each other support in between the weekly group sessions.
What if I can't attend the live call?
If you cannot attend a Zoom Live (and there are two options each week), you can put your questions or comments into the WhatsApp group and I will answer them during business working hours. Your questions are likely to be similar to those of other people, so please do send them in.
All questions are important, even small ones, and the reply I give to you may be useful to more people than just yourself.
If you cannot make either time that week, I record the session and post it into the programme, so you can view it later.
What if I have personal questions?
What happens if my question is not answered on the Zoom call?
I will try to answer all questions on the day of the Zoom call, but if I don’t get to them all, I will post the replies in the group chat during the following couple of working days.
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using a home-made salt pipe, gargles, nebuliser solution and cream
(Sources for main ingredients included)