by Liz McGregor | Sep 20, 2024 | Blog, Digestion, Food as Medicine, Heart, Research
There’s a dreamy picture on the cover, but instead of cheery recipes and holiday snaps, this summer I have been diving into additional research for you. I want to highlight where some simple changes could make a massive difference to your wellbeing, now and in...
by Liz McGregor | Nov 29, 2022 | Blog, Digestion, Tips
Everything converges around gut healing and good digestion, for almost any condition. This is partly because 70-80% of your immune system lives in your gut, so to affect your immune response to foods, you have to take the solution to where most of your immune system...
