by Liz McGregor | Sep 20, 2024 | Blog, Digestion, Food as Medicine, Heart, Research
There’s a dreamy picture on the cover, but instead of cheery recipes and holiday snaps, this summer I have been diving into additional research for you. I want to highlight where some simple changes could make a massive difference to your wellbeing, now and in...
by Liz McGregor | Aug 11, 2024 | Blog, Food as Medicine, Heart, Research
I was listening to the radio the other morning and came across a programme called “Inside Health” that caught my interest and sparked my frustration. Inside Health was talking about statins. I was hoping to hear more detail on the controversies on statins, and fair...
by Liz McGregor | Jun 20, 2024 | Blog, Research, Tips
You already know that you have the power to be a Superhero for your own health and maybe that of those you love, so I want to guide you to carry on being a Superhero and sharing some more useful research information with you. My aim is to help you and your family...
by Liz McGregor | Mar 14, 2024 | Blog, Exercise, Pain Relief, Tips
Here’s something on posture and pain that might help you. I’m blogging to you about it, as it’s something that food alone cannot fix, but this article might give you pointers. Although this article is auto-accredited to me, Brad Krause of https://selfcaring.info...
by Liz McGregor | Sep 27, 2023 | Blog, Food as Medicine
Well, here’s a turn of events. I’m starting off a 6-week Wellbeing Coaching programme, and it’s not just for my clients – I’m going to be doing it as well! I have been sitting, nose to my laptop for 6 months, working with clients while also...
by Liz McGregor | Nov 29, 2022 | Blog, Food as Medicine, Tips
There was a fabulous piece of detailed research by Wakeman, Bond and Mason in 2020 that never hit the headlines. They took a really detailed survey of micronutrient (vitamins and minerals) intake in women in the UK and came up with some worrying results. They found...
