by Liz McGregor | Nov 29, 2022 | Blog, Food as Medicine, Tips
There was a fabulous piece of detailed research by Wakeman, Bond and Mason in 2020 that never hit the headlines. They took a really detailed survey of micronutrient (vitamins and minerals) intake in women in the UK and came up with some worrying results. They found...
by Liz McGregor | Nov 17, 2022 | Blog, Food as Medicine, Tips
Hello! I’m Liz McGregor, fully qualified Nutritional Therapist, Naturopath and Wellbeing Coach. I’ve been talking to people about nutrition and health since my twenties and after consulting in the corporate world, turned my true passion into a new career, running my...
