by Liz McGregor | Jan 31, 2025 | Heart, Research, Tips
There’s another dreamy picture on the cover, but this time, it is very relevant. I’m going to talk about light. The days are beginning to lengthen again, and we love it when the sun shines – we feel better, more motivated and generally cheerier. It turns...
by Liz McGregor | Sep 20, 2024 | Blog, Digestion, Food as Medicine, Heart, Research
There’s a dreamy picture on the cover, but instead of cheery recipes and holiday snaps, this summer I have been diving into additional research for you. I want to highlight where some simple changes could make a massive difference to your wellbeing, now and in...
by Liz McGregor | Aug 11, 2024 | Blog, Food as Medicine, Heart, Research
I was listening to the radio the other morning and came across a programme called “Inside Health” that caught my interest and sparked my frustration. Inside Health was talking about statins. I was hoping to hear more detail on the controversies on statins, and fair...
by Liz McGregor | Jun 20, 2024 | Blog, Research, Tips
You already know that you have the power to be a Superhero for your own health and maybe that of those you love, so I want to guide you to carry on being a Superhero and sharing some more useful research information with you. My aim is to help you and your family...
