by Liz McGregor | Nov 29, 2022 | Blog, Food as Medicine, Tips
There was a fabulous piece of detailed research by Wakeman, Bond and Mason in 2020 that never hit the headlines. They took a really detailed survey of micronutrient (vitamins and minerals) intake in women in the UK and came up with some worrying results. They found...
by Liz McGregor | Nov 29, 2022 | Blog, Digestion, Tips
Everything converges around gut healing and good digestion, for almost any condition. This is partly because 70-80% of your immune system lives in your gut, so to affect your immune response to foods, you have to take the solution to where most of your immune system...
