by Liz McGregor | Sep 20, 2024 | Blog, Digestion, Food as Medicine, Heart, Research
There’s a dreamy picture on the cover, but instead of cheery recipes and holiday snaps, this summer I have been diving into additional research for you. I want to highlight where some simple changes could make a massive difference to your wellbeing, now and in...
by Liz McGregor | Sep 22, 2022 | Blog, Tips
Going gently into that good night? How about living to a vibrant, ripe old age until you drop off your tree? Growing older is something many people dread, but what they really dread is pain, poor health, dementia and dependence. So, your health is your wealth –...
by Liz McGregor | Sep 22, 2022 | Blog, Heart
Heart disease is the number one killer – but it doesn’t have to be. People have reversed their heart disease, even when very ill. So, how about you? Can you help your heart health? Absolutely. Start today. Here’s something nobody told you – your...
