Happy New 2025

Happy New 2025

There’s another dreamy picture on the cover, but this time, it is very relevant.  I’m going to talk about light. The days are beginning to lengthen again, and we love it when the sun shines – we feel better, more motivated and generally cheerier. It turns...
Summer Research

Summer Research

There’s a dreamy picture on the cover, but instead of cheery recipes and holiday snaps, this summer I have been diving into additional research for you. I want to highlight where some simple changes could make a massive difference to your wellbeing, now and in...