by Liz McGregor | Jan 31, 2025 | Heart, Research, Tips
There’s another dreamy picture on the cover, but this time, it is very relevant. I’m going to talk about light. The days are beginning to lengthen again, and we love it when the sun shines – we feel better, more motivated and generally cheerier. It turns...
by Liz McGregor | Sep 20, 2024 | Blog, Digestion, Food as Medicine, Heart, Research
There’s a dreamy picture on the cover, but instead of cheery recipes and holiday snaps, this summer I have been diving into additional research for you. I want to highlight where some simple changes could make a massive difference to your wellbeing, now and in...
by Liz McGregor | Aug 11, 2024 | Blog, Food as Medicine, Heart, Research
I was listening to the radio the other morning and came across a programme called “Inside Health” that caught my interest and sparked my frustration. Inside Health was talking about statins. I was hoping to hear more detail on the controversies on statins, and fair...
by Liz McGregor | Sep 22, 2022 | Blog, Heart
Heart disease is the number one killer – but it doesn’t have to be. People have reversed their heart disease, even when very ill. So, how about you? Can you help your heart health? Absolutely. Start today. Here’s something nobody told you – your...
