by Liz McGregor | Mar 14, 2024 | Blog, Exercise, Pain Relief, Tips
Here’s something on posture and pain that might help you. I’m blogging to you about it, as it’s something that food alone cannot fix, but this article might give you pointers. Although this article is auto-accredited to me, Brad Krause of https://selfcaring.info...
by Liz McGregor | Sep 27, 2023 | Blog, Food as Medicine
Well, here’s a turn of events. I’m starting off a 6-week Wellbeing Coaching programme, and it’s not just for my clients – I’m going to be doing it as well! I have been sitting, nose to my laptop for 6 months, working with clients while also...
by Liz McGregor | Sep 22, 2022 | Blog, Heart
Heart disease is the number one killer – but it doesn’t have to be. People have reversed their heart disease, even when very ill. So, how about you? Can you help your heart health? Absolutely. Start today. Here’s something nobody told you – your...
