by Liz McGregor | Jan 31, 2025 | Heart, Research, Tips
There’s another dreamy picture on the cover, but this time, it is very relevant. I’m going to talk about light. The days are beginning to lengthen again, and we love it when the sun shines – we feel better, more motivated and generally cheerier. It turns...
by Liz McGregor | Sep 22, 2022 | Blog, Sleep
Nearly one in three people have trouble sleeping at some point in their lives, but it is not often a priority until you are desperate. In terms of an effective health strategy, it is the one thing where you can lie down, do nothing, and get better. Sleep is more...
