Nutrition and Life Support Consultations

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In my experience, it takes a minimum of 3 months to bring about lasting change and help you discover and embed your new, enjoyable, healthy habits into your way of life. 

First consultations are 90 minutes and follow up sessions are 45-60 minutes. 

We work out the level of support you prefer in terms of how often we are in touch, after the initial consultation.

This is what you receive when you work with me:

1. Initial consultation (1.5 hours)

2. In-depth health, history and lifestyle review

3. Evaluation of the impact of your current medication on your nutrient needs

4. Tailored Nutrition and lifestyle plan

5. Supplement recommendations

6. Functional testing for allergies, intolerances, gut health, hormone imbalances and more

7. Detailed interpretation of your NHS or other blood and clinical test results, with recommendations

8. Strategies to help you manage your life-load

9. Strategies to help you change unhelpful habits and replace them with enjoyable new habits

10. Personal coaching to help you maintain your new food choices and lifestyle

11. Progress review calls

12. Follow up consultations – online or over the phone (45-60 minutes)

13. Collaboration with medical professionals involved in your care (if needed)

14. Practical and straightforward handouts and recipes

The initial consultation (one and a half hours) is £125; follow-up consultations (45 minutes to an hour) is £95.

The cost of clinical tests, detailed analysis of blood tests and / or supplements is handled separately.  

After the consultation, I will send you your Plan, with additional links and information sheets containing more information. We will a quick free call a fortnight later, to check that you are happy with the plan and to answer any questions, then follow-up consultations to see how you are getting on. 

You can also contact me by phone, email, text  or Skype / WhatsApp in between consultations for any queries, news or support. A quick phone call, up to fifteen minutes is fine, but if we need longer, then we should either schedule another consultation, or agree a fee for the time.

If I find anything new or interesting that is particularly relevant to you, I will send it on to you, free of charge.

How does a Health MOT sound to you?  Would you like to help your immune system work for you rather than against you? And without taking loads of drugs?

If there’s one thing this pandemic has taught us, it’s that any underlying health conditions can make you more vulnerable than you ever thought possible. Bit of a tummy? Dodgy blood sugars? Blood pressure a bit high? And the news that half the time, it’s the immune system going overboard that leads to the worst outcomes.

You want to know that you can fight off any infection safely and symptom-free if you meet it, in the same way as you might be able to avoid the office cold. The principles are the same.

I have started to do "One-off" Healthcheck MOTs. These are £99 for the consultation which lasts around an hour and a half.    

Just like an MOT, we’ll take a look at what’s been going on for you in terms of symptoms, and any areas that need working on.  

I’ll give you some recommendations to take away and suggestions on how you can put them in place. 

We know that “Move more; Eat less” rarely works, by the way, so there’ll be something much more effective. 

If that mantra worked well, everyone would be slim and fit by now, including you. 

Time to try something different and altogether better but less commonly "known". How does that sound?  

Send me an email to liz@lizmcgregorhealth.com, or text / WhatsApp me on +44 (0)7810 552 628 and let’s book some time to talk about getting you back to health and helping you stay that way.