Group Programme Options and One-to-One consultations
Get Healthy For Life!
Concerned about lifelong medication; your ability to keep earning a living or enjoy your retirement?
Do you long for clearer focus, more energy, and restful sleep?
Discover the “Get Healthy For Life” programme. Rolling 6 week programme with the option of a further 6 weeks – pick the topics that interest you the most.
3 months to a Healthier Heart
What if there were easy ways to normalise your blood pressure without medication, often very quickly, while reducing your risk of heart attack, stroke, and even diabetes and dementia, for life? Would you be interested?
If you are already on medication, you may be able to reduce it or leave it behind, working with your prescriber. If you are not already on medication, you may be able to avoid it completely.
You will discover what delicious foods you can eat (yes, to butter, eggs and chocolate); short exercises that get you fitter in less time, while the group helps you keep on track, leading to great results.
Working with me also stops that worrying feeling that you should be doing something, but you’re not quite sure what. You get an effective, evidence-based strategy that is easy to follow.
Discover how to tackle the underlying causes of heart and blood vessel disease. It’s easier than you think.
Diabetes and Weight Loss
However, you can steer well clear of diabetes, with the right guidance, and achieve normal glucose levels in 6 weeks or less. You still eat tasty food, that is nourishing and filling – even foods such as butter and eggs that you may have avoided.
Even better, weight just falls off while your sugar cravings evaporate – sounds incredible? Try it and find out how you can avoid diabetes, get your brain back and enjoy a healthy old age.
Digestive Health Recovery Programme
This transformative strategy introduces you to a completely new set of tools to help you move beyond the daily struggle of living with painful digestion and embarrassing gut problems.
This programme is for you whether:
- Your digestive issues are severe, longstanding or only recently diagnosed
- You are on multiple medications (this plan makes them more effective)
- Your diagnosis is IBS (Irritable Bowel Syndrome), Inflammatory Bowel Disease (IBD) Crohn’s disease or Ulcerative Colitis (UC)
- You fluctuate between diarrhoea and constipation
- You are already in a flare
You gain immediate access to expert guidance and practical resources
The unique aspect of this strategy you are also given the tools you need to start to de-sensitise yourself from various foods that used to trigger a reaction, and you can continue this process at your own pace, even after the programme has finished.
Brain Health – or Keeping your Marbles
Most people are more scared of dementia than death, and Alzheimer’s is now the leading cause of death, and it is not just because we are living longer. It is to do with our lifestyles, food choices plus the pollutants and heavy metals to which we are exposed.
If you find yourself struggling with brain fog, focus and concentrating on tasks, getting more forgetful and finding it difficult to retain information, then this module is for you.
Not only that, here you will find insight for anyone in your family you care for who may be heading down the cognitive decline path.
You may be able to slow down the rate, or even stop and begin to reverse it altogether.
Wellbeing and Life Coaching
Are you finding yourself stuck and putting off what you want to do, even when you know you want to make changes?
Maybe you start full of motivation and good intentions, then get waylaid by time pressures and life stresses? You are not alone – this is true for just about everybody.
However, would you like a proven, simple toolkit for life, that nobody ever taught you, that doesn’t require superhuman amounts of will power, motivation or even effort, to get you to where you want to be, feeling great?
It is possible, and this is what I’m offering you through life coaching.