Taking my own Wellbeing Medicine

Taking my own Wellbeing Medicine

Well, here’s a turn of events.  I’m starting off a 6-week Wellbeing Coaching programme, and it’s not just for my clients – I’m going to be doing it as well!  I have been sitting, nose to my laptop for 6 months, working with clients while also...
Gluten-Free, Dairy-Free Breakfast Ideas

Gluten-Free, Dairy-Free Breakfast Ideas

If you are used to eating toast and have woken up hungry, a loaf of gluten free bread can be very handy and an easy swap for your usual loaf.  It is worth keeping a gluten free loaf in your freezer so you can pull out a slice or two whenever you want one. You can...
Food as Medicine

Food as Medicine

Hello! I’m Liz McGregor, fully qualified Nutritional Therapist, Naturopath and Wellbeing Coach. I’ve been talking to people about nutrition and health since my twenties and after consulting in the corporate world, turned my true passion into a new career, running my...