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Zedding Away?

Zedding Away?

Nearly one in three people have trouble sleeping at some point in their lives, but it is not often a priority until you are desperate. In terms of an effective health strategy, it is the one thing where you can lie down, do nothing, and get better. Sleep is more...

Growing Old Disgracefully

Growing Old Disgracefully

Going gently into that good night? How about living to a vibrant, ripe old age until you drop off your tree? Growing older is something many people dread, but what they really dread is pain, poor health, dementia and dependence. So, your health is your wealth –...

Avoiding heartache – help towards healthier hearts

Avoiding heartache – help towards healthier hearts

Heart disease is the number one killer – but it doesn’t have to be.  People have reversed their heart disease, even when very ill. So, how about you? Can you help your heart health?  Absolutely.  Start today. Here’s something nobody told you – your...

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